When the energy is at zero, it tends to sleep all the time, and even a cup of strong coffee cannot invigorate you, do not rush to blame the blockage at work or change the weather. The cause may be anemia!
At the word "anemia," many still imagine pale and languid young girls-gymnasium students, who always had snuff with them in case of fainting. In those ancient times, it was indeed considered fashionable before a gentleman to coquettishly complain of anemia, but this, unfortunately, has led many today to consider anemia a trifle. We have collected for you 5 important facts about this common ailment that will convince you otherwise!
First fact: absolutely everyone is at risk of anemia
According to WHO statistics, about 2 billion out of 7.7 billion of the world's population suffer from anemia! At the same time, about 3.6 billion people suffer from a latent lack of iron (which can develop into anemia). Just think: even according to the most rough estimates, every second in the risk group.
Most often, anemia occurs in women, especially during pregnancy, in adolescents and the elderly - and in old age, men begin to outpace women in the incidence of iron deficiency syndrome.The reasons for its appearance are very diverse: an unbalanced diet, gastrointestinal diseases, blood loss, poor absorption of iron, a vegetarian diet, endocrine diseases and others.
Fact two: anemia can have serious consequences
The mechanism of iron deficiency anemia development itself is simple: hemoglobin molecules cease to form due to a lack of iron in the blood, as a result of which it begins to transfer much less oxygen. It would seem a trifle, but this trifle can lead to problems with the heart, digestion, skin, hair, and many, many others.
The most innocent symptoms by which we can often suspect iron deficiency ourselves are as follows:
- dry skin
- brittle nails, and their shape may even change
- weak split ends, which can also begin to fall out
- fatigue, weakness
- shortness of breath after small physical exertion, palpitations
- noticeable pallor of mucous membranes and even gums
The severity of symptoms will directly depend on the degree of deficiency, but the insidiousness of anemia lies in the fact that we often attribute all of its symptoms to fatigue and stress.
Fact Three: you can donate blood to iron, but it will not help diagnose anemia
It seems that everything is simple: if the anemia is iron deficient, then to make a diagnosis you just need to take an analysis for iron - but no. The fact is that in our body there are reserves of iron, which it begins to spend, not yet giving visible signs that something is going wrong.Iron deficiency is reflected in the blood in the last turn, therefore only one analysis will be completely uninformative.
To make the correct diagnosis, it is necessary to pass a general blood test, as well as a number of specific indicators: serum iron, ferritin, the total iron binding capacity of serum and transferrin.
Fourth fact: dietary changes and folk remedies, as a rule, do not help get rid of anemia
Many are sure that it is enough to include iron-rich foods in your diet, and then the body will cope on its own. Alas, even products with the highest iron content, such as beef liver, oysters, pomegranates, can only make up for the daily need for this element, but they can not make up for the deficit. Judge for yourself, the absorption of iron from food is at best 2.5 mg / day, while from drugs - 15-20 times more!
As for folk remedies, starting from the infusion of medunitsa and ending with elderberry wine, they can even have numerous contraindications and a limited acceptable period of use.
Fifth fact: treating anemia for a long time and not so easy
If anemia is a consequence of the disease, then treatment will begin with it, and to compensate for the deficiency, the doctor will prescribe an iron preparation for you. How long you have to drink it depends on the stage of anemia, but on average they are prescribed from three months to six months. However, taking such drugs is not such a harmless treatment, as we would hope!
The fact is that almost all preparations containing iron have an irritating effect on the digestive tract. This means that you run the risk of experiencing unpleasant side effects such as nausea, heartburn, and abdominal pain, but constipation becomes the most common consequence of taking iron supplements. If you were previously not familiar with constipation by heart, this problem can be seriously aggravated with the start of treatment for anemia. It turns out that you cannot cancel the drug, and take one torment!
In this case, many experts recommend a simple solution: choose a tool that will most carefully solve the problem of constipation. For example, the English drug Fitomucil Norm does not contain artificial additives and is 100% natural, which means that you will not take any extra “chemistry” during the treatment of anemia. The main active ingredients, the plantain seed coat and the plum fruit pulp, work without bowel irritation, contributing to a painless and completely physiological bowel movement. This distinguishes Fitomucil Norm from preparations containing senna and synthetic additives, which very often cause painful cramps and unexpected urges.
"Fitomucil Norm", which is extremely important, does not cause any side effects or addiction, so it is prescribed even for pregnant, lactating women, the elderly and children from 3 years old. Due to the natural and completely safe composition, Fitomucil Norm, unlike synthetic preparations and preparations containing senna, can be taken for as long as necessary, for example, throughout the entire course of the iron-containing preparation.
Give yourself the ease and comfort, and most importantly, well-being and mood with the help of the English drug "Fitomucil Norm". Be healthy!
//www.fitomucil.ru
Dietary supplement. Not a cure
Photo: Unsplash, pixabay
